Those people who are not related to medical field do not know the fact that their diet plays a major role in controlling the allergies. The second of name of allergy is atopy and it happens when there is some mayhem in immune system. Due to the improper diet, our digestion system of the body does not work properly due to which we feel acidity. There is another type of allergy which is called as food allergy. It happens because of the improper co-ordination between your body protein and immune system. There is not special medicine for food allergy. The only way to control is to avoid that food which your body is not digesting properly. It makes a bad effect in our immune system and our body becomes allergic to certain things. If we control our diet then we can surely control our allergy issue. Allergy is the case of hypersensitivity. Our body becomes so much sensitive on certain conditions that we cannot feel normal on that. The outcome can be high fever, sneeze, asthma etc. It can be a big issue if it is not managed properly. We can manage allergy if we follow some correct steps. There are various types of medications that can be useful to control it.
You can easily change your diet routine by adding more vegetables and fruits in your diet chart. It would always be advantageous to eat at least 70% of these eating stuffs. You can remove allergens from your body because vegetables and fruits help to get alkaline PH and acidic PH goes out from your body. Some fruits like grapes, bananas, peaches are very wonderful and your body gets power to fight will allergy. It would be better to avoid sugar processed food because it increases the level of acidity in your body.